A simple, yet tasty homemade falafel wrap packed with tender greens, tzatziki sauce, tomato and cucumber. This quick and healthy wrap is perfect for lunch or an on the go meal.
12eachhomemade falafel patties or balls pre-cooked and cooled
1mediumtomato sliced
½wholeEnglish cucumbersliced
¼wholered onion julienne
4eachlarge pita breads
1cupTzatziki sauce
1pinchsalt
1pinchcracked black pepper
1tablespoonfresh parsleychopped
Instructions
Mix and cook the falafel patties as required. Set aside to cool in the refrigerator as you prep the remaining toppings.
Slice the tomato, cucumber, and red onion. Mix your own tzatziki sauce if you wish, or substitute greek yogurt mixed with garlic and lemon.
Top the pita bread with a healthy spoonful of the tzatziki sauce. Follow the sauce with the lettuce, tomato, and sliced cucumber. Add 3 Falafel patties, and then drizzle with a little tzatziki before garnishing with the julienne red onion, chopped parsley, salt and pepper.
Wrap the pita bread up, folding the sides in first before rolling the pita up. Cut the pita in half and enjoy!
Nutrition
Calories: 857kcal
Nutrition info is auto-generated. This information is an estimate; if you are on a special diet, please use your own calculations.
Keyword Are falafel wraps healthy?, Falafel with canned chickpeas, Homemade Falafel