Start by lining a 9 x 12 sheet pan with parchment paper, and pre-heating your oven to 425F.
Remove any packaging from the chicken, and place the breasts evenly spaced on the sheet pan. Drizzle the oil over the meat.
Mix together all the spices in a little dish, and then liberally sprinkle the seasoning mix on the chicken breasts.
Place the parchment lined sheet pan with the seasoned chicken breasts in the oven, and bake for 15 minutes. Once the 15 minutes are up, check the temperature of the baked breasts with a digital food thermometer. If the temperature reads 165F and higher, the chicken is finished.
Remove the chicken from the oven and let it cool if using for meal prep, or serve it right away.
You can choose to toss the spice mix with the chicken and oil in a bowl, but this means you have one extra dish to wash!
Serve the chicken right away, perhaps with some basmati rice and a salad for a full meal, or cool it and save it for meal -prep!
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Oven Baked Chicken Breasts (Perfect For Meal Prep) https://www.earthfoodandfire.com/oven-baked-chicken-breasts/ September 8, 2018