Chicken and Vegetable Sheet Pan With Garlic and Lemon
A simple solution for feeding a healthy and tasty meal to a family when you are tired and short on time. We have added some garlic and lemon for extra flavor to the otherwise standard fare that everyone loves. A one-sheet meal that takes 15 min to prep and 30 min to bake.
Ingredients
- 4 skin on chicken legs or breasts
- 5 medium russet potatoes cut into ⅛th wedges
- 1 lemon sliced
- 4 cloves garlic or handful fresh garlic scapes
- 1 red bell pepper
- 1 pint button mushrooms
- 1 small head broccoli
- ½ cup olive oil
- 1 tablespoon chive blossom vinegar or any vinegar
- Spices from your pantry
Instructions
Prep
- Chop your peppers, mushrooms, onion, and garlic, (or garlic scapes) into bite sized pieces. Depending on the size of the mushrooms, I halve them or simply keep them whole. Place all the chopped vegetables in a bowl, cover and place in the fridge.
- Wash the potatoes and then cut them into ⅛th wedges. Toss the cut wedges in a bowl with ¼ cup olive oil, 1 tablespoon onion powder, ½ tablespoon garlic powder, ½ tablespoon paprika, 1 teaspoon salt, and ½ teaspoon pepper. Cover the bowl and place it in the fridge.
- Take the four chicken legs/breasts and place them in stainless steel bowl with ½ teaspoon turmeric, 2 teaspoon onion powder , 1 teaspoon garlic powder, 1 teaspoon salt, ½ teaspoon pepper, ¼ cup olive oil and 1 tablespoon chive blossom vinegar. Mix together, cover the bowl and place it in the fridge.
Cooking
- About forty minutes before you plan on having supper on the table, take all three bowls of your supper prep from the fridge and preheat the oven to 425°F / 220°C.
- Line a sheet pan with parchment paper, and then lay out the potato wedges on one half of the pan.
- On the other half of the pan spread out the chopped vegetables, drizzle them with oil and then arrange the chicken breasts on top of the veg.
- Place the sheet pan in the oven and let it roast for 30 minutes.
- After 30 minutes, take the sheet pan out of the oven. Check the inner temperature of the chicken to make sure it is fully cooked. It should be 165°F / 80°C.
Notes
Do the prep work (chopping vegetables and such) the night before to simply throw the meal in the pre-heated oven the following day! Feel free to adjust the seasoning amounts if you prefer less lemon etc.
Nutrition
Calories: 837kcalCarbohydrates: 68gProtein: 36gFat: 50gSaturated Fat: 10gPolyunsaturated Fat: 8gMonounsaturated Fat: 29gTrans Fat: 0.1gCholesterol: 120mgSodium: 181mgPotassium: 2343mgFiber: 10gSugar: 9gVitamin A: 2006IUVitamin C: 207mgCalcium: 136mgIron: 5mg
Nutrition info is auto-generated. This information is an estimate; if you are on a special diet, please use your own calculations.
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