If you’re looking for a quick, healthy, yet easy salad to make, then I have the recipe for you! This shredded beet, carrot, and apple salad is super simple with only a handful of ingredients and limited prep.
The best part about all of this is that this salad can be made ahead and kept in the fridge for up to 4 days! That’s almost a weeks worth of salad, in fact, you will find that the flavour only gets better as this shredded beet salad sits and marinates in it’s own juices!
If you’re into eating seasonally, this root vegetable salad is perfect for using up the last of your stored winter beets and carrots, before you start enjoying freshly grown leaf lettuces and more tender vegetables like cucumbers and tomatoes. The apples are easily omitted and the parsley which is used as a garnish can be grown in an indoor herb garden.
The Secret To This Shredded Beet Salad
Root vegetables are very commonly used and available throughout North Germany where the climate can be rather cold and rainy, and provide a great supply of staple vegetables. Many root vegetables such as beets, carrots, turnips, and potatoes actually tend to release natural sugars in cooler weather and become sweeter and more flavourful when stored in the cold. Even some green vegetables such as broccoli and kale do this.
When grown in warm temperatures they tend to be woody, and lack flavour. As the plant naturally converts its starch to sugar to help protect itself against freezing temperatures, the natural sugar content provides a delicious boost of natural flavours which is the secret to this flavorful salad. So be sure to use in season, winter-grown vegetables for the sweetest and tastiest results!
Beet Salad Ingredients
1 beet shredded
1 carrot peeled and shredded
1 apple cored and shredded
1 cup chopped parsley
1/2 cup rough chopped walnuts
Chives as a garnish
For the dressing
1/2 cup olive oil
1 tbsp apple cider vinegar
1 lemon juiced and zested
1tbsp brown sugar or honey, even maple syrup can be used.
Start by shredding all your beets, carrots, and apples. I would personally peel the beets and carrots with a vegetable peeler, but I wouldn’t bother with the apple. There’s nothing wrong with using something as simple as a box grater (affiliate link) to shred the vegetables, but if you can get your hands on a food processor with a grating attachment this recipe can be made in half the time.
Mix the shredded vegetables in a bowl with a pinch if sea salt. The salt helps draw out some of the juices in the vegetables helping marinade the flavours.
In a separate bowl, mix together the oil, vinegar, lemon juice, sugar and whisk vigorously. Season this simple dressing with salt and pepper. Pour the dressing over the shredded beets, carrots, and apple. Mix well with a spoon or simply use your hands. Put the salad in the fridge and let it marinate for at least an hour.
Once you are ready to serve or eat some of the salad, take it out of the fridge and mix in the parsley and chopped walnuts. Sprinkle with a bit of lemon zest, fresh chopped chive, and sit back and enjoy a bowl of this super healthy, crisp shredded beet salad!
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Markus Mueller | Earth, Food, and Fire
Serves 4 portions
Using just a simple box grater, this healthy shredded beet salad with, carrots, apples, and walnuts is a great side to any meal. Perfect for anyone trying to eat clean!
10 minPrep Time
10 minTotal Time
- 1 beet shredded
- 1 carrot peeled and shredded
- 1 apple cored and shredded
- 1 cup chopped parsley
- 1/2 cup rough chopped walnuts
- Chives as a garnish
- 1/2 cup olive oil
- 1 tbsp apple cider vinegar
- 1 lemon juiced and zested
- 1tbsp brown sugar or honey, even maple syrup can be used.
- Wash and peel the beets and carrots, then core the apple.
- Using a box grater, shred the beets, apple, and carrots into a bowl.
- Mix together with a pinch of salt.
- Prepare the dressing by whisking together the oil, lemon juice, vinegar, and sugar.Season to taste with salt and pepper.
- Pour the dressing over the shredded vegetables and mix together, refrigerate for 1 hour.
- When ready to serve mix in chopped nuts, parsley, and lemon zest. Chopped chives are optional, but add a great fresh flavor to this crisp salad!
Note that this salad gets better if it sits over night in the fridge and has a chance to “marinate”.
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