Real Food, From Scratch
Cool down this summer with an icy watermelon slushie. Made in less then five minutes with only four ingredients!
A refreshing fruit smoothie, this strawberry watermelon smoothie mixed with banana, greek yogurt, and chia, is full of healthy goodies.
Nothing beats a glass of fresh squeezed orange juice. Make your own to serve at brunch, Mothers Day, in a Mimosa, or just because!
Who doesn’t like a nice cold and refreshing drink on a hot summers day. Ideally served along side some good food, (Bajan Fish Cakes anyone!?) and good friends, this rum punch fits the bill for any summer party. Especially a national holiday such as Canada Day! This Caribbean Rum Punch […]
A simple wild foraged herbal tea, spruce tea can be enjoyed year round, and is a great natural source of Vitamin C. Learn how to identify various evergreen trees, and how to use them in teas with this simple guide. Being able to use the resources the earth provides us […]
Apple Cider is one of those drinks that’s only available seasonally (at least the fresh kind anyway), and when it is available it’s always so expensive. Spending five or six dollars for a litre or two, seems like a horrendous waste of money especially since you can make your own for […]
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