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Use Sprouted Seeds on sandwhiches like this pickled herring sandwich.

Pickled Herring Sandwich – A German Style Lunch

Pickled herring, also known as Bismarck Herring or as it’s known here on the East Coast of Canada, Solomon Gundy, has been around for ages. Not nearly as popular as it once used to be, this intensely flavorful and yes, fishy fish can pack quite a punch to the un-initiated. Due to its relative ease of production and long shelf life, pickled herring was once very popular for families on a budget. In recent years though it seems, very strongly flavoured food items,( such as fermented and other cured foods) like this have fallen out of fashion. Most children these days will probably never have even tried pickled herring, and yet it is full of nutrients essential to our diet. Full of vitamin B & D, pickled herring can easily provide your required daily intake of these two vital nutrients in a single one of these pickled herring sandwiches.

The Inspiration For this Sandwich

Growing up my father loved eating pickled herring. He would eat it plain on dark rye bread with just a little butter, straight out of the jar, and once a year he would make my grandmother’s tried and true, pickled herring and red beet salad. The flavour combinations in this simple meal, which is ideal for a quick healthy lunch or snack are inspired by that salad. All the ingredients are ones that I already happened to have at home, which made it an ideal choice for lunch. The shredded beet and carrot slaw, in combination with the sliced red onion, are the perfect balance for the pickled herring. Served on savoury rye bread and topped with homegrown alfalfa sprouts, this sandwich is bound to hit the spot! As a child, I never would have thought I’d make this pickled herring sandwich, but it brought back some wonderful memories. I hope you enjoy it as much as I did.

A European classic, this pickled herring sandwich, features dark rye bread, a beet and carrot slaw, red onion, and homegrown alfalfa sprouts!

You’ll need:

For the beet slaw:

  • 1 Red Beet -shredded
  • 1 carrot-shredded
  • 1 Tbsp olive oil
  • 1 tsp  apple cider vinegar
  • 1 tsp honey or maple syrup

Shred the beet and carrot and mix in a bowl with the oil and vinegar. Season with salt and pepper. If you like you can make a large batch of this slaw and keep it in the fridge for future use in salads or even wraps!

For the sandwich:

Butter the bread and then layer with the various toppings until it looks good enough to eat! The butter is used to prevent the bread from going soggy since the pickled herring and the beet slaw are wet!A delicious and healthy lunch, this german pickled herring sandwich is great for anyone who is looking for a quick meal and loves herring!

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Pickled Herring Sandwich – A German Style Lunch

A European classic, this pickled herring sandwich, features dark rye bread, a beet and carrot slaw, red onion, and homegrown alfalfa sprouts!
Course Sandwich
Cuisine German
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 sandwiches
Author Markus Mueller | Earth, Food, and Fire

Ingredients

For the beet slaw:

  • 1 Red Beet -shredded
  • 1 carrot-shredded
  • 1 Tbsp olive oil
  • 1 tsp apple cider vinegar
  • 1 tsp honey or maple syrup

For the sandwich:

  • 1 jar of you favourite pickled herring
  • 1/2 cup mix greens
  • 1/4 red onion julienne
  • 1 loaf dark rye bread- I used Dimpfelmeiers 100% Sourdough Rye Bread
  • butter
  • Alfalfa sprouts as a garnish

Instructions

  • Shred the beet and carrot and mix in a bowl with the oil and vinegar. Season with salt and pepper. If you like you can make a large batch of this slaw and keep it in the fridge for future use in salads or even wraps!
  • Butter the bread, and then proceed to top the slices with the various toppings, until it looks how you want! Top with the alfalfa sprouts, and enjoy!

 

 

 

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One Comment

  1. Whyyyy oh why have I never had pickled herring before? It sounds great, and I love everything about this sandwich — especially the beet slaw! I’ve seen beets paired with sardines before too. I can only imagine this ‘which to be hella tasty and satisfying.

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